Depression is not feeling sad

Let me begin by clarifying, mild to moderate depression can very much have a strong element of feeling sad. Severe depression too. But it is so different from what we consider to be ‘feeling sad’ that it’s worth making the distinction. I should also caveat that what I write here is my experience of depression and it may not be the same as yours or those you know. When we

Panic! at the Bistro

(CW: panic attack, hospitals, general mental illness etc.) I’m on extended sick leave from work at the moment, diagnosed with Panic Disorder and severe depression/Bipolar 2. I decided when I took sick leave that I would be open about my mental illness on twitter, but I haven’t written anywhere how it came about or why I’m open about it. Let’s start with the latter first. As a sociologist I have

On how I got here

First proper #blogtober post and why not start by giving my life’s history… no don’t worry I’m not going to do that, but some people might be interested in how I ended up in Japan. Let me start of by saying I was not a Japanophile. I think this is important to say because so many people seem to come to Japan because they have a strong love of the